Cobourg Fitness Classes

Whether you’re a high-performance athlete or a senior struggling with mobility — or somewhere in-between — your Cobourg YMCA offers group fitness classes that can help you achieve a higher level of health and conditioning.  Program intensity is classified as Gentle, Moderate or High.  These classes are designed to be fun and engaging for all participants.

We also offer Teen Fitness Classes like Ab Blast, CycleFit, Yoga and Teen Strength.  Improve flexibility, increase cardio, boost muscular strength and endurance and enhance your overall body composition.  Our fitness classes can help you do it all — start feeling and looking better today!

Check out our Adult Fitness Schedule for full class descriptions, program times and gymnasium schedule.  Then stop in and try out some of these new and exciting fitness programs:

Ab Blast

Designed to develop core strength and endurance, stabilizing muscles through a focused and structured routine.

CycleFit

A cardiovascular workout on our brand new Keiser bikes!  Your instructor will guide you through varying intensity levels on this state-of-the-art equipment that monitors your heart rate and RPMs, and allows you to adjust resistance with precision.  CycleFit is guaranteed to increase your heart rate and make you sweat!

Yoga Fitness

Increase flexibility, release tension, and make a mind-body connection in this class through breathing, posture and relaxation techniques.

Chair Pilates

Designed specifically for seniors with mobility limitations; improve posture, increase circulation and improve agility without leaving your chair.  Chair-adapted pilates focuses on developing core strength and stability.

CardioPump

A high-energy combination-impact class, followed by muscular strength, endurance and core training using a variety of equipment.

For more information about Brighton YMCA Fitness Classes, click on the link below.