YMCA Northumberland

Community Programming with your YMCA!

jjackson — Tue, 16 Mar 2010 17:25:47 +0000

Did you know your Cobourg YMCA offers more than memberships, fitness, and swimming? We also offer a variety of community and corporate programs!

Our professional and enthusiastic staff can provide your organization with:
• CPR and First Aid Training
• Team Building Workshops
• Corporate Fitness Programs
• Event and Party Services
• Sports Specific Training for Teams
• School Group Fitness Activities
These services can be delivered at the YMCA, or brought right to your organization.

To find out more information about the community and corporate programs your YMCA has to offer, click here. If you have any questions, would like more information, or would like to book a program for your organization, please contact Leslie Murray, Program Manager at 905-372-9247 ext. 305.

YMCA Personal Training

jjackson — Fri, 04 Dec 2009 19:57:39 +0000

Reduce weight, increase strength, and stay motivated with your own YMCA personal trainer!

Our certified personal trainers can help you reach your fitness and wellness goals with individualized programming designed to achieve desired results, prevent injury,and keep you motivated!

If working out with friends is more your thing, try our group training option.

Our trainers hold various certifications in weight training, aerobics, yoga, pilates, TRX and individual conditioning. With so much variety and expertise at your disposal, you’re sure to meet your personal fitness goals! Spend an hour with one of our fitness experts and have a program designed specifically for you.

Call Membership Services at 905-372-0161 or stop by for more details or to book an appointment with one of our trainers.

YMCA Aquatics Instructors

jjackson — Mon, 01 Jun 2009 15:00:10 +0000

For those taking the YMCA Swim Instructors course, access the reference manual here.

Aquatics progress reports are now available online in a new, easy to use format. Simply, choose the appropriate form from the list below and fill in the necessary fields before printing. You will require a password to open the reports so please check with your supervisor if you do not have one.

Learn to Swim
Splasher/Bubbler
Lil’ Dipper
Star
Master Swimmer