Personal Training

Work with a YMCA personal trainer

Personal Training 2016-10-24T12:26:59+00:00

We have the expertise to help you succeed.

YMCA Personal Trainers are highly qualified, and certified through an accredited organization or have earned physical education degrees from an accredited institution. They’ll work with you to help you achieve your fitness goals in a safe and healthy way.

Training that matches your needs.

Developing a fitness routine is challenging; getting results takes patience – a YMCA Personal Trainer can work with you to develop a customized plan that will allow you to focus on your health.

  • Get more personalized help if needed, due to motivational issues, building self-efficacy/learning, specific goals or health concerns.
  • Personal training is an investment in your health. Use a series of sessions to get expert help developing a customized program plan that you can continue to follow on your own.
  • Personal training is also a demonstration of how you are prioritizing your health and some people see it as a way to schedule their time at the gym (accountability helps!).
  • Personal training can help you set new goals. Use a series of sessions to see how far you have progressed, and how you can adjust your plan to improve results.

Contact us about Personal Training

Cobourg YMCA
905. 372. 0161

Brighton YMCA
613. 475. 2887