Group Fitness

Group Fitness 2017-03-14T11:29:15+00:00

YMCA Group Fitness classes will give you a chance to meet people, improve your fitness level, and have fun!

Classes offered at both Cobourg and Brighton facilities.

A high energy dance based fitness party where we focus on the basic Latin rhythms – Salsa, Merengue, Cumbia and Reggaeton with a splash of Dance, Bollywood, Belly Dance, Hip Hop and any other rhythm you can move your hips and feet to!

Locations offered:
Cobourg YMCA
Brighton YMCA

Intensity: Medium

A dynamic, energizing class that integrates the ballet barre, weighted balls, resistance bands and other equipment to provide a full body stretch and strength workout with a dance-like approach to upbeat and inspiring music.

Locations offered:
Cobourg YMCA
Brighton YMCA

Intensity: Medium

Burn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.

Locations offered:
Cobourg YMCA
Brighton YMCA

Intensity: Hard

A class that focuses on muscle conditioning with various weights

Locations offered:
Cobourg YMCA
Brighton YMCA

Intensity: Medium

Tone and strengthen your body using a variety of equipment for a full body workout. This class is set to great music and is sure to inspire and motivate you to work your hardest
Locations offered:
Cobourg YMCA
Brighton YMCA

Bring to class:
Water Bottle

Intensity:Medium


Other Strong Body classes
Strong Body Express Cobourg YMCA(MEDIUM)
Strong Body Extreme Cobourg YMCA(HARD)

Increase flexibility, release tension and make the mind and body connection in this class through breathing, postures and relaxation techniques

Locations offered:
Cobourg YMCA
Brighton YMCA

Intensity: Medium


Other Yoga classes:
Chair Yoga Cobourg YMCA (EASY)
Restorative Yoga Cobourg YMCA(EASY)
Yoga for Runners Cobourg YMCA(MEDIUM)
Hatha Yoga Cobourg YMCA(HARD)
Yoga/Pilates Fusion Cobourg YMCA(HARD)

Classes offered at Cobourg YMCA only.

This gentle intensity workout, focused on cardiovascular fitness combines low impact aerobics, strength and endurance exercises and stretching.

Locations offered:
Cobourg YMCA

Intensity:Easy

This dynamic class draws its mindful connection from yoga, core strengthening from Pilates and graceful sequences from dance. Together with various props to challenge the body, an upbeat playlist and a sense of fun, this one-hour class will leave you wanting more.

Locations offered:
Cobourg YMCA

Intensity: Hard

Classes offered at Brighton YMCA only.

A low impact, low intensity class focusing on cardio, weights and balance

Locations offered:
Brighton YMCA

Intensity: Easy

This high intensity workout focuses on abdominal muscles, lower back and various intervals.

Locations offered:
Brighton YMCA

Intensity: Hard

A low impact, low intensity workout using a combination of movements and light weights to increase strength and develop cardio health

Locations offered:
Brighton YMCA

Intensity: Easy

A class that focuses on muscle conditioning which will incorporate a variety of balls: weighted balls, stability balls or bender balls.

Locations offered:
Brighton YMCA

Intensity: Medium

Engage the mind and body. Develop greater core strength, balance and body awareness.

Locations offered:
Brighton YMCA

Intensity: Medium

A high intensity class working on resistance training and cardio focusing on leg strength and endurance

Locations offered:
Brighton YMCA

Intensity: Medium

This moderate class will use the ball for an overall challenge.

Locations offered:
Brighton YMCA

Intensity: Medium

Power Step
This is a choreographed Step class designed to push your cardio into high gear!

Locations offered:
Brighton YMCA

Intensity: Medium


Step and More
This moderate to high intensity class combines choreographed step class with muscle work.

Locations offered:
Brighton YMCA

Intensity: Medium

A contemporary approach to classical exercise forms, martial art, traditional Chinese medicine and philosophy

Locations offered:
Brighton YMCA

Intensity: Easy

A moderate to high-intensity class using suspension training that uses your own body weight as resistance.

Locations offered:
Brighton YMCA

Intensity: Medium

An exercise program focusing on Chronic Disease Management.

Locations offered:
Brighton YMCA

Intensity: Easy