Seniors Get Up and Go

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Monday, June 4 to Friday, August 24
Location: Brighton YMCA

Mondays 1:45 pm – 2:30 pm
Wednesdays 12:45 – 1:30 pm
Fridays 12:45 pm – 1:30 pm

Registration is now open. Individuals can register online at ymcanorthumberland.com or in person at the Brighton YMCA.

For more information, please contact:
Anne Gear
Manager, Programs and Services – Brighton YMCA
anne.gear@nrt.ymca.ca
613.475.2887

Program Includes
3 Assessments
-Sit up and go
-Berg Balance Scale
-Hand grip strength
Classes and Presentations
-Chair Yoga
-Seated Strength Training
-Dynamic Balance
-Functional Fitness
-Line dancing
-Lite N Lively
-Exercise guidelines for Osteoporosis/Arthritis
-Fall Prevention
-Percussion and Cognitive Ability

Seniors Get Up and Go Program

The Seniors Get Up and Go Program is a FREE twelve (12) week progressive program for seniors 65 and older focused on removing barriers to participation in a healthy lifestyle and helping seniors get out of the house, make connections and get the recommended 150 minutes of cardiovascular, balance, and bone strengthening activity a week.