programs

Adult Fitness and Personal Conditioning

Adult Fitness programs and access to the Personal Conditioning Centre are available for members ages 16 and over. Contact the Membership Services Desk to arrange for an orientation before you begin to use the Personal Conditioning Centre. The orientation which is included in your membership offers an explanation on the use of equipment plus a recommended workout routine to get you started! For an additional fee, the YMCA offers Fitness Appraisals to assess your present level of fitness for future comparison. A fitness appraisal, which includes a workout routine designed specifically to your needs, will be conducted by trained and qualified YMCA staff.

Join in for:

Recreational Volleyball League • Recreational Basketball • Standard First Aid and CPR Course • Squash Clinics • Recreational Soccer • Hatha Yoga • Fitness Instructors Course • Personal Training

(Programs may vary from session to session, please check current schedule for available programs.)

Personal Conditioning Centre - Group Teen Orientations

Youth aged 14 and 15 may use the Personal Conditioning Centre (PCC) if they participate in a Group Teen Orientation. The orientation will provide a theory component as well as hands-on experience with the equipment in the Conditioning Centre. A short oral test will be given at the end of the orientation. A shoe tag, which allows identification for use of the PCC, will be issued to participants and must be worn at all times when using the PCC. A photocopy of the participant’s birth certificate must be presented prior to orientation registration.

Squash

Our 2 squash courts may be booked one day in advance. A second court may be booked on the day of play. The participants registering are required to give the names of both players and a membership number to secure a court. Non-members are required to give both players’ names and phone numbers. Information on squash ladders and tournaments is located on the bulletin board by the courts. Participants and players are required to wear non-marking soled shoes. Eye guards are highly recommended for all squash players and mandatory for participants under the age of 16. Courtesy eye guards, squash racquets and balls are available, on loan, from the Membership Services Desk.

A nominal, refundable deposit is required for racquets.

Fitness Classes

Please see current session schedule for fitness class times and descriptions. All classes are available on a drop-in basis. Specialty classes like Cycle Fit are limited to a maximum number of participants. Contact the Membership Services Desk for full descriptions and schedules for all of our classes. We offer a variety of classes such as:

• Hi/Lo – HIGH ENERGY class

• Prime Time – LOW IMPACT aerobics

• Stretch & Strength

• Bodyblasting - Movement & Muscle

• Step – LOW IMPACT/HIGH IMPACT INTENSITY

• Step N’ Box

• Cardio N’ Pump

• Aqua-Fit (Deep and Shallow) Swimming skills are not necessary.

• Cycle-Fit

Ishinryu Karate Program

Members and non-members are able to register at no cost for a two week trial period and participate in the Beginner class to determine if the program meets their physical needs. If a participant wishes to continue with the program after those two weeks they are required to register in the Ishinryu Karate beginner class.

Ishinryu Karate Beginner

A beginner class for all family members aged 8 years and up working on their white, red and yellow belts.

Startup Package Option

Uniform and badges, Karate Ontario Membership, Ishinryu Membership, syllabus book, session fee, 1st grading and record book.

Ishinryu Karate - Intermediate and Advanced

All family members with pre-requisite orange belt.

Contact YMCA Northumberland - Cobourg branch for additional information

Play Centre Service

Play Centre is an inexpensive way of allowing parents time to enjoy our facility while their children are being cared for in a fun, safe environment. Parents must remain on site at the YMCA when making use of our Play Centre Service. Payment cards may be purchased directly from the Membership Services Desk.

Check the current program schedule for operating hours.



					Cobourg YMCA





				Adult Fitness and Personal Conditioning Adult Fitness programs and access to the Personal Conditioning Centre are available for members ages 16 and over. Contact the Membership Services Desk to arrange for an orientation before you begin to use the Personal Conditioning Centre. The orientation which is included in your membership offers an explanation on the use of equipment plus a recommended workout routine to get you started! For an additional fee, the YMCA offers Fitness Appraisals to assess your present level of fitness for future comparison. A fitness appraisal, which includes a workout routine designed specifically to your needs, will be conducted by trained and qualified YMCA staff. Join in for: Recreational Volleyball League • Recreational Basketball • Standard First Aid and CPR Course • Squash Clinics • Recreational Soccer • Hatha Yoga • Fitness Instructors Course • Personal Training (Programs may vary from session to session, please check current schedule for available programs.) Personal Conditioning Centre - Group Teen Orientations Youth aged 14 and 15 may use the Personal Conditioning Centre (PCC) if they participate in a Group Teen Orientation. The orientation will provide a theory component as well as hands-on experience with the equipment in the Conditioning Centre. A short oral test will be given at the end of the orientation. A shoe tag, which allows identification for use of the PCC, will be issued to participants and must be worn at all times when using the PCC. A photocopy of the participant’s birth certificate must be presented prior to orientation registration. Squash Our 2 squash courts may be booked one day in advance. A second court may be booked on the day of play. The participants registering are required to give the names of both players and a membership number to secure a court. Non-members are required to give both players’ names and phone numbers. Information on squash ladders and tournaments is located on the bulletin board by the courts. Participants and players are required to wear non-marking soled shoes. Eye guards are highly recommended for all squash players and mandatory for participants under the age of 16. Courtesy eye guards, squash racquets and balls are available, on loan, from the Membership Services Desk. A nominal, refundable deposit is required for racquets. Fitness Classes Please see current session schedule for fitness class times and descriptions. All classes are available on a drop-in basis. Specialty classes like Cycle Fit are limited to a maximum number of participants. Contact the Membership Services Desk for full descriptions and schedules for all of our classes. We offer a variety of classes such as: • Hi/Lo – HIGH ENERGY class • Prime Time – LOW IMPACT aerobics • Stretch & Strength • Bodyblasting - Movement & Muscle • Step – LOW IMPACT/HIGH IMPACT INTENSITY • Step N’ Box • Cardio N’ Pump • Aqua-Fit (Deep and Shallow) Swimming skills are not necessary. • Cycle-Fit Ishinryu Karate Program Members and non-members are able to register at no cost for a two week trial period and participate in the Beginner class to determine if the program meets their physical needs. If a participant wishes to continue with the program after those two weeks they are required to register in the Ishinryu Karate beginner class. Ishinryu Karate Beginner A beginner class for all family members aged 8 years and up working on their white, red and yellow belts. Startup Package Option Uniform and badges, Karate Ontario Membership, Ishinryu Membership, syllabus book, session fee, 1st grading and record book. Ishinryu Karate - Intermediate and Advanced All family members with pre-requisite orange belt. Contact YMCA Northumberland - Cobourg branch for additional information Play Centre Service Play Centre is an inexpensive way of allowing parents time to enjoy our facility while their children are being cared for in a fun, safe environment. Parents must remain on site at the YMCA when making use of our Play Centre Service. Payment cards may be purchased directly from the Membership Services Desk. Check the current program schedule for operating hours.