The MuscleFit Launch features three 30-minute classes scheduled for 5 p.m., 5:30 p.m. and 6:15 p.m. in the Cobourg YMCA gymnasium. Walk-ins are welcome but pre-registration is strongly recommended as spaces are limited. A MuscleFit lounge will be available before and after each class with free protein bars, drinks and YMCA bandanas and temporary tattoos.
YMCA MuscleFit is a strength-based group fitness class designed to help enhance muscular endurance and strength, through choreographed exercises using a barbell and weighted plates. Participants can customize the exercises and weights to suit individual fitness levels and abilities. Participants can set their own weights and are encouraged to modify the workouts to their own abilities while still challenging themselves to achieve their goals.